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Originally Posted by missjane
Ginger, does this mean you are stopping NROL4W and going with your trainer's workout instead?
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Nope, not one bit. I'll space out my weight days, with the stages and work with my trainer once a week. He is definitely interested in keeping me going with what I have been doing (heavier lifting). It may take me longer to get through the stages, but I am sticking with it.
It will all work out.
Quote:
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Wow, you're hard-core. What a solid looking workout you had this morning. Have a nice Valentine's Day too!
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No, not really. I'll just do some HIIT and I would have done it this morning, but my session ran a little longer and I needed to get my butt to work.
