Quote:
Originally Posted by gnheil
if you are able to do that in 60-75 minutes then i must be doing something wrong. i can't get out of the gym in less than 2-2.5 hours. i train for hypertrophy/strength using loads in the 80-85% range. i use waterbury's rep/set schemes like 8/3, 10/3,12/3 and so on. obviously if somebody is doing 50 reps you're not using an 80% load ( normally). i would be interested to know what your workout routine consists of. maybe i can learn something.
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I am currently doing Waterbury's Total Body Training program. And my 60-75 minutes includes warmup. This is basically 6 exercises per session.... my last session was DB Incline Bench, Dips, Bodyweight Pullups, Squats, Standing Shoulder Press, and Lateral Raises. These were 3 sets of 15 reps (although I will admit it took me more than 3 sets to acheive 45 pullups
). And for 3 sets of 15, my load was about 70-75% of 1RM.
For you to take 2-2.5 hours I could only guess that you are doing upwards to a dozen exercises per session, and some cardio?