Thurs. Feb 14
NROL: Hypertrophy 1
Workout: 1A
Superset: 90 sec rest
Incline DB press: 5x5: 50, 50, 55, 55, 55
Wide grip cable row: 5x5: 150 lb
Superset: 90 sec rest
DB shoulder press: 5x5: 45 lb DB (+5 lbs each)
Pull-ups: 5x5: BW + 25 lb (+5 lbs)
Superset: 90 sec rest
SB Diamond pushups: 5x5: BW+15 lbs, elevated feet (+10 lbs)
High pulls: 5x5: 85 lbs
Int Rot (2 band) 3x10
Ext Rot (2 band) 3x10
Decent workout today. Shoulder was "clunky" yesterday, most likely a result of the shoveling. Was a bit sore this morning when I awoke, but was OK by the time I started exercising. Threw a pack of frozen peas on the shoulder afterwards for preventative measures.
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