Tues. Feb 12
NROL: Hypertrophy 1
Workout: 3B
Superset: 60 sec rest
Squat: 3x15: 115 lb
Deadlift shrugs: 3x15: 125 lb (-10 lbs)
Superset: 60 sec rest
Bulg. Split squat: 3x15: 10 lb DB
Step-up: 3x15: BW
Int Rot (2 bands): 3x10
Ext Rot (2 bands): 3x10
Y: 3x12, 5 lbs (+4 reps/set)
T: 3x12, 5 lbs (+4 reps/set)
I: 3x12, 8 lbs (+4 reps/set)
Mediocre workout. At least the knee didn't hurt.
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