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Old 02-14-2008, 02:15 AM   #7 (permalink)
galapogos
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Join Date: Jun 2007
Posts: 94
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Thanks Brian, that kinda confirms my suspicion, though I didn't know that both agonist/antagonist would be weak. In fact I'm foam rolling my adductors and ITB, and using a tennis ball on my TFL. My right knee actually buckles in more than my left knee. The difference is pretty obvious even in daily life, and I actually feel a tender spot on my left TFL more than my right one. As for adductors/ITB, both sides feel pretty equal while foam rolling. My left hamstring is also tighter than my right, and my right glutes are weaker than my left(can be felt when single leg glute bridging/hip extension/lunging)
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