today's workout in the gym compliment of trainer. Today was another quad day and the end result was me hardly making it back to the locker room. When I got there and got to my locker one of the ladies in there asks if I hurt myself. I guess the pain was pretty obvious... LOL! I couldn't help it. My legs were shaky and it felt like they were not mine. It was a weird feeling.... Not bad but weird.
After my shower and in the sauna I look down and my quads are covered in veins. Ewww... Also there are muscles that I did not know I had down there. It was cool and weird all at the same time. I wonder if this is really me sometimes.
workout
warmup - jog 10 min 2% at 5.0 or so. .7 miles
walking lunges - 3x30 steps bw
Squats
warmup - 1x20 (45lbs)
1x15 (65lbs)
1x12 (85lbs)
1x10 (90lbs)
1x5 (115lbs)
Weighted lunges static
1x15 (50lbs)
1x15 (50lbs)
walking lunges 2x10 (60lbs)
1 leg squat
3x10 each leg
There were some idiots doing curls in the squat rack today. I had to boot them so I could do squats. Unbelievable.....
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