Alwyn's FLI takes me 1.5 hours. I'd like to cut it down, but I kind of need to pick my ass up off the floor between supersets.
I'm not sure if I'm using 80% or not. Truthfully, I don't really give a shit. I use what load brings me to the brink of form failure and try to be mindful of form and tempo as guidelines to whether I'm passing or failing an exercise.
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"Ooh, guns, guns, guns! Come on, Sal! Tigers are playing tonight! I never miss a game." - Clarence Boddiker.
Renovating the House of Cyn
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