if you are able to do that in 60-75 minutes then i must be doing something wrong. i can't get out of the gym in less than 2-2.5 hours. i train for hypertrophy/strength using loads in the 80-85% range. i use waterbury's rep/set schemes like 8/3, 10/3,12/3 and so on. obviously if somebody is doing 50 reps you're not using an 80% load ( normally). i would be interested to know what your workout routine consists of. maybe i can learn something.
|