Wednesday, February 13
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Bike Sprints:- 15 Second Sprint @ 170 RPM!
- 45 Second Recovery @ 80RPM
- x 20! @ 300W + 50W
5 Minute Cooldow/Foam Roller/Stretching
Sickly intense session. By far the hardest 20 sets of 15 seconds in my life. These were brutal on the quads and hammies today. I upped the wattage while still maintaining a crazy high RPM. Felt the burn a lot more in the last few seconds of each sprint which was amazing in a masochistic kind of way. Sweating my butt of and lots of people staring. Off topic, when I got out of the shower I saw sick veins in my legs...yes, quads....lots of blood flow to those bad boys....oh and striated glutes today!! Damn I need to be eating more.