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Columbus_George · 02-13-2008, 08:34 PM

February 12, 2008
NROL HYPERTROPHY II B (Workout 6 of 8)

Sets/Reps = 6x3

STRAIGHT SET
Snatch-grip deadlift

5 sets of 3x185

SUPERSET
Dynamic Lunge

6 sets of 3x55's

Step-Up

6 sets of 3x55's

STRAIGHT SET

Incline Reverse Crunch

3 sets of 15

02-13-2008, 08:34 PM	#167 (permalink)
Columbus_George Senior Member Join Date: May 2007 Location: Columbus, OH USA Posts: 247 My Profile	NROL HYPERTROPHY II B (Workout 6 of 8) February 12, 2008 NROL HYPERTROPHY II B (Workout 6 of 8) Sets/Reps = 6x3 STRAIGHT SET Snatch-grip deadlift 5 sets of 3x185 SUPERSET *Dynamic Lunge* 6 sets of 3x55's Step-Up 6 sets of 3x55's STRAIGHT SET Incline Reverse Crunch 3 sets of 15 __________________ George C. Columbus, OH USA My NROL Workout Log