NROL HYPERTROPHY II A (Workout 6 of 8)
February 9, 2008
NROL HYPERTROPHY II A (Workout 6 of 8)
Week 6 begins
Sets/Reps = 2 x 25
SUPERSET
Barbell Reverse-Grip Bent Over Row
25x65
25x75
Barbell Bench Press
25x95
25x85
SUPERSET
Wide-grip Cable Seated Row
25x90
25x90
DB Incline Bench Press (palms facing)
25x20's
25x20's
STRAIGHT SET
Dip
(using a Dip machine with counter-weight)
25x125
25x130
STRAIGHT SET
Swiss-ball Crunch
3 sets of 20
|