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Old 02-13-2008, 07:35 PM   #7 (permalink)
Cynic
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Join Date: Dec 2005
Location: Milwaukee, WI
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Welcome to NROL hell.

You'll want to stock up on epsom salts, get a foam roller and learn SMR. It will help with the DOMS (Delayed Onset Muscle Soreness).

Yeah, even Break-in is brutal, and the only thing that gets better as the book goes on is the body composition.
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