Thanks for the reply Alan. It's great to see some scientific backup. I've been eating anywhere from 400-500g of protein/day, as well as eating 3500-4500 cals/day, for the past 2 months trying to put on some mass. Obviously cutting down the protein would be a noble idea. How would you recommend making up for the calories lost by taking away the protein? Should I consume more carbs, fats, both, or does it not matter that much?
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"The reason most people fail instead of succeed is that they trade what they want most for what they want at the moment"- unknown
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