Today was the last of my 3 x 12 workouts, 4 more workouts until moving on to Fat Loss II. I'll have to get an extra workout in sometime this weekend though because I am going to Spain on Thursday and my last workout would be that next day.
Deadlift 3 x 12 @ 145
DB incline bench press 3 x 12 @ 100
Bulgarian split squat 3 x 12 @ 60
Mixed grip lat pulldown 3 x 12 @ 8
Romanian deadlift 3 x 12 @ 135
Swiss-ball lateral roll 3 x 12
Overall a good workout but this one always wears me out. Also, I'm not sure what the rest period should be between supersets but I try and keep it short. For workout A I can almost make it at 60 seconds between supersets but not workout B (this one). I rested for 2 minutes between the first two supersets but then was exhausted and rested for almost 6 minutes before starting the last superset.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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