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DanceDiva · 02-13-2008, 02:45 PM

I'm trying to learn more about what to choose for good warming up weight so I have a question about this: Front squat (WU w/ bar, 95, 135).

When I look at this, it seems like a big jump from bar to 95. But given the weight you use for your set would you say the bar warm-up is comparable to doing BW squats to start the range of motion activation?

And I wanted to know what does a rotational squat look like?

02-13-2008, 02:45 PM	#121 (permalink)
DanceDiva Niaphyte Join Date: Dec 2007 Posts: 604 My Profile	I'm trying to learn more about what to choose for good warming up weight so I have a question about this: Front squat (WU w/ bar, 95, 135). When I look at this, it seems like a big jump from bar to 95. But given the weight you use for your set would you say the bar warm-up is comparable to doing BW squats to start the range of motion activation? And I wanted to know what does a rotational squat look like? __________________ Tracey **************** Self-hate is self-defeating, but self-acceptance is empowering. The difference between being in heaven or hell is ... ATTITUDE! Current Log