Week 6 Day3
Morning:
1. Banded Acceleration sprint drill (6x6sec) rest 30 sec/5x6sec
2. 10 Yard Sprint 6x3singles rest 2min/5x best times: 1x2.17, 2x1.99, 3x2.10, 4x1.95, 5x1.75
Cut it a little short needed to get ready to train clients.
Evening:
1. Snatch to rep deep OVHD squats (3x10) a-1/95x7, 95x8, 95x3 (last set was very deep-calves touching hamstring deep)
2. Dips (3x10) a-2 -rest 2min/x5, x8, x7
3. Rack Pulls (3x10) b-1/ 275x10, x8, x5
4. Banded Assisted Pullups (3x10) b-2 -rest 2min/ x10,x7,x7
__________________
"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
|