Oatmeal(1/2 a cup) and some cold cereal(Shreeded Wheat 1 cup) as well mixed with peanut butter(1TBSP)
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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong-
"Hard work beats talent everytime."
-Tony Dungy-
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