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liftintexas · 02-13-2008, 08:21 AM

At least he wasn't on a smith machine doing the knee flex thing with the 10 lbs on eah side. I see that almost every week - however, not under the advice of a trainer. at least I hope that's not per trainer's advice ...

02-13-2008, 08:21 AM	#2 (permalink)
liftintexas Senior Member Join Date: Dec 2006 Posts: 1,457 My Profile	At least he wasn't on a smith machine doing the knee flex thing with the 10 lbs on eah side. I see that almost every week - however, not under the advice of a trainer. at least I hope that's not per trainer's advice ... __________________ My training log: http://forums.jpfitness.com/training...ver-title.html