Yesterday:
Nutrition: 2022 cals; 29.5% fat, 27.9% carbs, 42.5% protein
Notes: Lower back hurt all day--right below my ribcage--a dull, aching, why-did-you-do-this-to-me pain. Desk job = no fun.
up: 6:27 am (woke up 2x during night); bed: 11 pm
Today:
Stage 1, A6
Squats: (warmups: 1x5xbw, 1x5x20, 1x5x30) 3x10x50 lbs
Pushups: 3x10 (T-pushups on knuckles = rug burn = ow!!)
Seated Rows: 3x10x45 lbs
Step Ups: 3x10x15 lbs each
Prone Jackknives: 3x12
I've cut back to 1-2 cups of coffee before 10 am, and none later in the day. But I still want a nap 2-3 hours after I workout. TKD keeps me up late two nights a week, and there's nothing I can do about that (except not go, and that's not actually an option). So I'm considering moving my workouts to after work, though then the kicker is getting myself going after a long day at work--or if I have to stay later at work. I think I tend to be a mid-afternoon/evening person anyway even though I would love to be a morning person. If I did move my workouts, I'd probably also move from MWF to THS to line up with TKD.
Alwyn's workouts + HIIT + TKD, all in one night... Yikes...
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