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GG300 · 02-13-2008, 08:54 AM

If he runs regularly now and he has to trim another 1.5 minutes a mile that might be tough in that short of a time. I would try a local running club (if you have one) they might have some classes that he can run with and hopefully just running with better runners and getting a few pointers will get his time down.

02-13-2008, 08:54 AM	#3 (permalink)
GG300 Back on Track Join Date: Apr 2006 Location: Milwaukee, WI Posts: 4,252	If he runs regularly now and he has to trim another 1.5 minutes a mile that might be tough in that short of a time. I would try a local running club (if you have one) they might have some classes that he can run with and hopefully just running with better runners and getting a few pointers will get his time down. __________________ -50# by 4/1/10 2 down 48 to go.