Book of Muscle has been discussed fairly extensively in these forums. I'm beginning to wonder why you continue to start threads asking about this book and that DVD (at least a half-dozen so far) without providing any sense of having (a) researched the actual product beyond name recognition or (b) used the search function located at the top of each page here. Anyone can find success using any program, but your personal, individual goals will determine which program will help you best achieve those goals. Think about what you want to do with yourself, then research programs that focus on that, starting
here.
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"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla