Quote:
Originally Posted by Espi
Oh.. almost forgetting Kirjava: 90-125g is perfect for now. Going into ketosis is often just easier when you're someone that overeats on carbs a lot.Ketosis is a very effective appetite quencher. Eating 90ish g of carbs (on off-days) will diminsih appetite just enough but spare protein. A perfect place to be when you're exercising lots. Inactive & very obese people don't need as much protein or glucose, so they can deal with lower carbs and lower protein too.
|
Yes, I think this will be a good goal for me right now. It is going to be VERY challenging for me! But I am excited to try something new--for the one who's "tried it all," I haven't really tried to cut back too much on carb intake and maybe that will be the ticket for me. I sure hope so.
