So I hate to say it but last night I caved and had some frozen berries with a little yogurt by the end of the night. Not a big deal, I know, but it is a little frustrating when you are determined to stick to a plan and....you don't.
This morning I had Workout A, #6.
squats: 60/10; 60/10; 60/10
pushup (full): bw/10; bw/10; bw/10
seated row: 60/10; 60/10; 65/10
step-up:
20/10; 20/10; 20/10
prone jacknife: bw/10; bw/10; bw/10
HIIT: 15 min
This was a bit of a low-energy workout for me, though in the end I did giv'er. I think because it was early morning and my sleep didn't feel like enough. (does it ever?
)