When taking creatine, I've heard (in an article at t-nation, sorry, can't seem to find it) that you don't have to take creatine on your off days. The reason was because after taking it (which you do after a training session) you will stay satured until the next time you train. Now I take 10g after training (I've tried with 5, didn't work so I figured I'd might as well start experimenting)
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