I did my B4 workout yesterday and DAMNIT i think I must have lost my concentration for a teeny tiny second while doing deadlifts. I was lifting 30lb dumbbells, my heaviest yet, and all seemed well. I woke up this morning & my lower back hurt.
I focus pretty heavily when I do squats & deadlifts because I'm so nervous about my form & my back. Apparently I spaced out or something. It's a tiny bit sore tonight but not very much. We moved books & bookcases over the weekend, so that could have been it. I don't know.
I did cycling intervals this morning and my A5 workout is tomorrow morning. I'm nervous about my back, but am going to listen to it and heed its warnings. Hopefully it's nothing and my workout will be just fine.
I've been doing better on my calories!! I got around 1900 the other day and got I think about 1800 today. I know it's still low but it's better than the 1400-1500 I was eating just a couple of weeks ago. I've been working on upping my fiber.
Sunday I made some oat bran banana muffins which turned out FANTASTIC.
Cooks.com - Recipe - Banana Oat Bran Muffins (I omitted the nuts & only used 1Tbsp of oil instead of 2). They've got I think about 11g of fiber each.
I'm getting kind of bored with the workouts. They're still TOUGH and I keep upping the weight, I am just looking forward to learning/doing some new exercises
