Hey guys, it's been a while now. First of all thank you guys for your replies, the knee pain i described earlier is virtually gone now. I'm going to play it safe and continue to swim and stay off it for a little longer.
However, I discovered a "new" pain on the inside of the knee. It's the same knee. When I roll the "teardrop" muscle area with a tennis ball, if I dig deep beneath the muscle about a few inches above the knee, I can feel pain on the inside of the knee. (By inside I mean the right side of my left knee). I could be wrong, but I think I might rolling the medial collateral ligament. Is that a bad thing?
Any suggestions? It feels pretty tight up the whole inner thigh, so I'm starting to stretch it a lot. Thanks in advance.
Last edited by flamboastin : 02-12-2008 at 07:56 PM.
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