Started phase 2 today. Did well, but I'm doing it at home so the woodchoppers were a bit of a dilemma. I ended up using a 20# dumbbell since I have no cable station. Also did 20 minutes of HIIT on my elliptical, which is starting to squeal at about 15 minutes. Not sure what you do for that - it's a rather low end elliptical (it was $599 at amazon a few years ago, but I got it for $50 in a contest). Maybe wd-40. :P
I used to be good at planks, now not so good!
Calories today around 1900, 43% carbs, 37% pro, rest fat.