Dynamic Warmup
Workout
2 Sets
- 1A - Static Lunge 15 reps 20lbs dumbbells 45 sec rest
- 1B - Incline Dumbbell Bench Press 12 reps 40lbs dumbbells 45 sec rest
2 Sets
- 2A - Hip Extensions 15 reps 45 sec rest
- 2B - Barbell Bent Over Row to Neck 15 reps 45lbs 45 sec rest
2 Sets
- 3 - Prone Cobra 60 sec 45 sec rest
Since I bought the book and I was at the end of TBT week 8, I decided to start the workout program in the TNT book. Sweat was dripping off me by the end of today's workout and now that I am looking at the book closer to enter the log, I realize I was only supposed to do 1 60 sec prone cobra. The extra one didn't kill me though, so I think I'll be okay.
It was an awesome workout. I am going back to Plan A until I get closer to my goal. I had very good results on Plan A the entire first 4 weeks. I will go back on Plan B once my waist measurement gets much closer to 31.5". I have a ways to go...