So here is my menu for the day:
Breakfast: 1/2 cup of egg whites with 3 tbsp sunflower seeds and a cup of spinach, some salsa, 1 tsp of fish oil
Snack: 3/4 cup plain whole milk yogurt, 3 tbsp walnuts, 1 scoop of whey powder, 1 orange
Lunch: bag of cucumbers and celery, 1/2 cup of black bean dip, 1 mini can of tuna
Snack: 1 apple, 4 deli slices of ham
Dinner: 1 chicken breast, 1 cup of squash, some broccoli and olive oil
That rounds out to about: 1523 cals, 131 carbs, 53 g fat, 145g protein
So I even had more carbs then I really meant to...right now (post-dinner) I'm really craving something sweet even though I'm not hungry at all...I'm hoping my decaf coffee will take that craving away!
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