8 Feb
Deadlift 3 x 12 @ 140
DB incline bench press 3 x 12 @ 100
Bulgarian split squat 3 x 12 @ 50
Mixed grip lat pulldown 3 x 12 @ 7, 7, 8
Romanian deadlift 3 x 12 @ 135
Swiss ball lateral roll 3 x 12
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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