2/8 - Workout 6A
Squats - 85#/10 - 85#/10 - 85#/10
Pushups - 10 on feet - 10 on feet - 10 on feet
Seated Row - 80#/10 - 85#/10 - 85#/10
Step-up - 105#/10 - 105#/10 - 105#/10 - Using Oly bar
Prone Jackknife - 12 - 12 - 12
2/11 - Workout 6B
Deadlift - 85#/10 - 85#/10 - 95#/10
DB Shoulder Press - 20#/10 - 25#/10 - 25#/10
Lat Pulldown - 67 1/2#/10 - 67 1/2#/10 - 75#/7
Lunges - 65#/10 - 65#/10 - 65#/10 - Using Oly bar
Swissball Crunch (long lever w/12# weight) 12 - 12 -12
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