Day 37: Pull
1. Squat Jumps - 4x3 w/63lb DB 2 min rests
2. Split Good Morning - 1x10 w/110lbs, 2x8 w/120lbs, 1x6 w/130lbs 1 min rests
3. Sup. Bent Over Row - 1x10 w/145lb, 2x8 w/150bs, 1x6 w/160lbs
4. Side to Side Pullups - 1x10 w/BW+5, 2x8 w/BW+10, 1x6 w/BW+15lb 1 min rests
5a. Seated Russian Twists - 4x10 w/25lbs (arms extended)
5b. Ab Rollouts - 4x75s (from knees)
Finisher: Inverted Row/Squat Jump Countdown
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