So, here it goes.
This morning I decided to turn my morning run with the dog into HIIT. It seemed to have gone pretty good, and the slow-down portion gave the pup some time to sniff. We went for about 15 minutes. Tomorrow I think we'll go farther, because I'm not sure it was enough for the pup. She's got a lot of energy.
Oh and thanks for the info on linking.
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