2-12-08
Box jump (24" I think??)
1 x 4 Jumps
7 sets of 3 Jumps
Bulgarian Split Squats
30e x (10 on one leg/5 on the other)
20e x 10e
20e x (10 on one leg/6 on the other)
Weighted Side Bends
14each side x 20
15each side x 30
15each side x 40
Pull throughs (diff machine than normally use)
8 x 27.5 x 3
Notes: This was different for me. Other than pull throughs, I had not done any of these before. The Bulgarian split squats (with elevated front foot) were hard and I had a tough time finding the proper weight to get the sets/reps. My knee injury and atrophied muscles around there showed through by the imbalance between what I could do with the left vs right. Will have to work on that. I'm not sure I did the side bends correctly - not my favorite abs exercise to say the least.
I thought I would hate box jumps, but I liked them. A bit rough on knees. Will build up more and add height eventually.
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