Okay last night
FL1-A #5
Per the book for workout #5, I decreased the reps to 10. I also bumped up the weight in every exercise.
I felt alot stronger in my rotational lunges and my Push Press' were stronger as well.
All-in-all, I'm feel'in GOOD!!!
FL1-A :
Superset w/ 45 sec rest
Squats 3 x10x165
Cable Seated Rows to waist 3x10x150
Superset w/ 45 sec rest
Supine Hip Extension 3x20xBW
DB Push Press 3x10x40
SuperSet w/ 45 sec rest
DB Rotational Lunges 3x10x12
Swiss Ball Crunch 3x10x50