JP Fitness Forums - Personal Training - View Single Post - HIIT (High Intensity Interval Training) for stage 2 vid

mel · 02-12-2008, 05:00 AM

The better jump roper you are, the easier it is to get this to work. And, it's important to really get the intensity up while you are jumping, but it is definitely doable, heck you could do it with jumping jacks if you wanted to.

mel

02-12-2008, 05:00 AM	#70 (permalink)
mel found my groove Join Date: Oct 2007 Location: Missouri Posts: 855 My Profile	The better jump roper you are, the easier it is to get this to work. And, it's important to really get the intensity up while you are jumping, but it is definitely doable, heck you could do it with jumping jacks if you wanted to. mel __________________ my log