Tricep pain - won't go away
Help! I had a big workout a couple weeks ago, did some lying tricep extensions, and pull ups... and next day was sore in my left tricep - not the back muscle, the mid one that runs up into the shoulder. I stretched lots, even went to physio a few times, and it is still nagging. It feels like it is 'worked out' sore, but all the time??? I haven't worked out for a week now, or done any activity to aggrevate it, but it still hurts?
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