2/12
h-1 a
went to the gym tonight from 10:30pm til 11:45pm. It closes at midnight. Nice thing was it wasn't very busy this late, and I was able to do some supersets like the hypertrophy program calls for! Sure is a lot better routine with those supersets.....
DB incline bench press
75x5
75x5
70x6
70x6
70x5
Cable Seated Row
160x5
160x5
160x5
160x5
150x5
B1: DB Shoulder Press
52.5x5
55x5
55x5
55x5
55x5
B2: Pullups
0x5
0x5
0x5
0x5
0x5
C1: BB Close Grip Bench Press
150x5
150x5
150x5
150x5
150x5
High Pull
105x5
105x5
110x5
110x4
105x4
Swiss Ball Crunch
didn't have time before the gym closed
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