JP Fitness Forums - Personal Training - View Single Post

mel · 02-11-2008, 08:06 PM

Hi Christina,

Welcome to the logs. You are right, logging will keep you honest. You might also try a food tracking online site like FitDay - Free Weight Loss and Diet Journal as well.

Good luck reaching those goals!

mel

02-11-2008, 08:06 PM	#4 (permalink)
mel found my groove Join Date: Oct 2007 Location: Missouri Posts: 855 My Profile	Hi Christina, Welcome to the logs. You are right, logging will keep you honest. You might also try a food tracking online site like FitDay - Free Weight Loss and Diet Journal as well. Good luck reaching those goals! mel __________________ my log