Workout B #5
10 min cardio warmup on elliptical
Dynamic warmup: side to side lunges, squats, step back lunges
Deadlifts: 60/10; 60/10; 60/10 (I really need to work on my df form--I just don't feel like I'm doing this right. I am feeling it too much in my low back, I think. I need to figure out the whole bending knee timing thing)
Dumbbell shoulder press: 15/10; 15/10; 15/10
Lat pull-down: My gym was SO crowded tonight, I could not get on this machine! It was frustrating. I didn't know what else to do, so I did bent-over back rows, using a 20 on each side for 3 reps of 10.
Lunge: 20/10; 20/10; 20/10
Swiss-ball crunch: 25 plate/10; 25 plate/10; 25 plate/15
10 min of HIIT on elliptical
I stuck to my eating plan...except for I skipped the frozen yogurt at the movies and had a little plain yogurt with a tiny sprinkle of homemade granola and chocolate chips when I got home. Oohhhh that dratted sweet tooth of mine.
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