Quote:
Originally Posted by Susan4
Annette, I encourage you to try the HIIT on the elliptical for a session or two, I really like it! Quick workout, very effective, next to no impact on my joints.
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I like the elliptical for that reason too! I have a back condition, so the elliptical is perfect for minimizing impact. I've been doing HIIT cardio for over a month now (though I just started NROL4W today) and it's done wonders for my health. I find it helpful to use the non-moving handlebars during the sprints and the moving ones during recovery. From time to time I do HIIT on a rowing machine, but I find it to be a bit less effective perhaps due to my short legs.