I've had PCO(S) but seem to have been cured of it. At least , got rid of the largest part of my belly. And more importantly, regular exercise (was on a 12 mo. cycling trip) regulated my cycles to almost clockwork precision of 29 days.
The best thing I ever did was lowering my carbs. I'm not sure what level of carb intake would suit you best, but something like TNT diet or Colpo's Fat Loss Bible diet might suit you best.
Then you can occasionally indulge in carbs, so your workouts will improve.
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