More self defense rather than "martial art", depending on how you define that I suppose.
I was at a workshop held in the TFT academy a coupla weeks ago (nothing to do with TFT). It's just a large room with mats really, but from what I've heard there is a sound basis for the system.
There are alot of good self defense systems out there though Brad. I'm sure you can find a good one close to you.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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