Thanks for the encouragement Tracey and Mel.
I have just turned in my vacation form for the next two days. Yeah!!!! I am burnt out and ready to relax a bit. Now if only I can convince Shawn to call off too.
Today is a rest day.
Food plan:
Breakfast: shake w/1 scoop vanilla protein powder, 1 cup frozen strawberries and 1 cup water (ran out of milk)
Mid-morning: 1 can tuna w/hot sauce and 1 hardboiled egg
Lunch: 1 cup hot pepper and sausage sauce over 2 oz pasta
Afternoon snack: 2 cups frozen stir-fry veggie mix w/snow peas, shitakes, water chestnuts and edamame beans and other yummy veggies
Dinner: 1 can tuna w/1/2 cup cottage cheese
Evening snack: I never drank my beer last night since I fell asleep, so I'm drinking my corona with a lime tonight to celebrate the start of my brief vacation!
Totals: 1477 cals
33g fat 21%
110g carb 28%
157g prot 45%
13g alcohol 7%
Tomorrow I will do some cardio and cook some good food!
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