I started my 2nd phase building program this week:
2 day split (Upper/Lower body)
Pyramid sets 10-8-6
Upper Body Day:
DB Incline Press
Flat Fly
DB Shoulder Press
Lateral Raises
Bent Over Row
Lat Pull Down
Cable Curl
Cable Ext.
Lower Body Day:
Squat
Dead Lift
Calf Raises
Leg Ext
Leg Curl
Ab Circuit
As far as the nutrition goes I'm keeping the same break down as the first phase, but I am cleaning up my carb intake. I have not been as good with my choice of carbs lately and I am not happy with my body fat loss over the last month. I did better in the first phase last year.
|