Today's menu:
breakfast:
1 cup of high-fibre cereal with 1 cup of light soymilk
1 scoop of protein poweder
am snack:
2 apples
2 tbsp peanut butter
lunch:
1/2 cup brown rice
about 2 cups of spinach, peas, sauteed onions and red peppers and zuchinni
2 oz shrimp
1 little can of tuna
pm snack:
protein shake (1 cup of soy milk with 1 scoop whey powder and a small handful of frozen berries)
dinner:
large green salad with about 4 oz of grilled chicken
1 tbsp of olive oil
added in nuts, hardboiled egg, seeds (going to a salad bar for dinner)
small scoop of TCBY for dessert
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