Day 35: Off
Day 36:Push
1. Hang Clean - 3x3 w/155lbs, 1x2 w/155lb 2 min rests
2. Deadlift - 1x10 w/265lb, 2x8 w/270lbs, 1x6 w/280lb
3. DB Bench Press - 1x10 w/58lb, 2x8 w/60.5lb, 1x6 w/63lb 1 min rests
4. Push Press - 1x10 w/130lbs, 2x8 w/135lbs, 1x6 w/135lbs 1 min rests
5a. Corkscrew - 4x10 each side w/25 lb plate
5b. 3 point Plank (2legs, 1arm) 4x90 secs 1 mins rests
Finisher: Tabata of 4 exercises each done twice. Burpees, squat jumps, moutain climbers, split jumps.
Tough workout today. THe last rep of 2x8 sets of Push presses I couldn't quite finish, so the last set of 6 had to stay at that weight. Also the last set of Hang Cleans could only get 2 reps. One of those days I guess.
|