Todays Workout
Workout B (last official)
Deadlifts 3 x 8 @95# (PR)
Lat Pull Down 3 x 8 @ 72.5
Shoulder Press 3 x 8 @ 20/e
Lunges 3 x 8 @ 15/e
Swiss Ball crunches 3 x 14 @ 25#
plus a handful of inchworms and jack knive demonstrations and a couple pushups
I cant believe I could lift 95 POUNDS!!!! I was SHOCKED.
I am so excited though, I am stronger than I thought.
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