Pliers grasping on to the stuck cleat and a little elbow grease (twisting it out sideways) should get it right out. If not, loosen up the allen hex nut on the back of the pedal to loosen its hold on the cleat and try again with the pliers. Remember to retighten after you get the cleat out or your new cleats will suffer from 'premature cleat ejaculation'.
Glad to read that you didn't injure yourself in the fall.
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