JP Fitness Forums - View Single Post - HIIT (High Intensity Interval Training) for stage 2 vid

marygrace · 02-11-2008, 10:42 AM

I've started doing what I guess is "real" HIIT, where I walk in between my sprints. I don't feel like its easier at all, I just get to run my sprints harder! I really enjoy it!

02-11-2008, 10:42 AM	#52 (permalink)
marygrace panda bear Join Date: Jan 2008 Location: Voorhees, NJ Posts: 301	I've started doing what I guess is "real" HIIT, where I walk in between my sprints. I don't feel like its easier at all, I just get to run my sprints harder! I really enjoy it! __________________ http://forums.jpfitness.com/training...veg-style.html